After introducing the Gokhale Method for good posture in this previous post, I would like to share an update on our Gokhale journey! Initially, one of my daughters who has back problems did online lessons. Then after summer her teacher Julie
Nitric Oxide Dump
Although as a health coach I am fully aware of the important role of exercise for our health, I am not a big sports person myself. I prefer to get my exercise while growing food, hiking or cycling :-). As
Vibration Plate Exercise
I have shared that I received the Lifeplate vibration plate from Maxxus. I have used it for quite some time now, and am still very satisfied with it, so about time that I share how I use it! My main
Got the Lifeplate
I have been reading a lot about the benefits of vibration training. By doing exercises on a vibrating plate you can train your muscles very efficiently, including muscles that are hard to control like your pelvic muscles! It is also