After introducing the Gokhale Method for good posture in this previous post, I would like to share an update on our Gokhale journey! Initially, one of my daughters who has back problems did online lessons. Then after summer her teacher Julie
Good posture to prevent back problems – the Gokhale Method
I have always been wary of developing back problems, as these do run in my family… Esther Gokhale suffered from chronic back problems herself. After an hernia operation that did not bring much relief, she explored how people in traditional
Strengthening the immune system
We recently have gone through a Covid 19 infection, and got through without serious problems. It is a strange disease, I was surprised to notice that the symptoms that I, my husband and one of my daughters had, were all
Nitric Oxide to boost your health
About 3 months ago I posted about a short workout routine that I had started, the Nitric Oxide Dump. I am still doing this at least once per day, and I am very convinced of it’s positive effects! Today I
Nitric Oxide Dump
Although as a health coach I am fully aware of the important role of exercise for our health, I am not a big sports person myself. I prefer to get my exercise while growing food, hiking or cycling :-). As
Vibration Plate Exercise
I have shared that I received the Lifeplate vibration plate from Maxxus. I have used it for quite some time now, and am still very satisfied with it, so about time that I share how I use it! My main
Got the Lifeplate
I have been reading a lot about the benefits of vibration training. By doing exercises on a vibrating plate you can train your muscles very efficiently, including muscles that are hard to control like your pelvic muscles! It is also
Colorful Nails…
My teen daughters love nail polish like many other girls. In general I have always been careful with them to let them only get natural cosmetics, because I am worried about all the chemicals entering through the skin. However, with