This weekend we received 1,5 kg of fresh topinambur from a friend. Topinambur or jerusalem artichoke is related to the sunflower. The tubers overwinter in the ground and can be harvested throughout the winter. They taste delicious, a little nutty
My experience with the Gokhale Method
After introducing the Gokhale Method for good posture in this previous post, I would like to share an update on our Gokhale journey! Initially, one of my daughters who has back problems did online lessons. Then after summer her teacher Julie
Good posture to prevent back problems – the Gokhale Method
I have always been wary of developing back problems, as these do run in my family… Esther Gokhale suffered from chronic back problems herself. After an hernia operation that did not bring much relief, she explored how people in traditional
Strengthening the immune system
We recently have gone through a Covid 19 infection, and got through without serious problems. It is a strange disease, I was surprised to notice that the symptoms that I, my husband and one of my daughters had, were all
Juicy Apple Cake
Since I have plenty of access to free fallen apples at the moment, I wanted to experiment in making a low sugar apple cake using the sugar alternative erythritol – a natural occurring sugar alternative that is 60–70% as sweet
Nitric Oxide to boost your health
About 3 months ago I posted about a short workout routine that I had started, the Nitric Oxide Dump. I am still doing this at least once per day, and I am very convinced of it’s positive effects! Today I
Spelt bread with seeds from the bread machine
After posting only exercise tips lately, I thought it was time to share a recipe again! We have been baking our own bread with our Panasonic bread machine for 18 years now – which I remember as we bought our
Nitric Oxide Dump
Although as a health coach I am fully aware of the important role of exercise for our health, I am not a big sports person myself. I prefer to get my exercise while growing food, hiking or cycling :-). As
Vibration Plate Exercise
I have shared that I received the Lifeplate vibration plate from Maxxus. I have used it for quite some time now, and am still very satisfied with it, so about time that I share how I use it! My main
Got the Lifeplate
I have been reading a lot about the benefits of vibration training. By doing exercises on a vibrating plate you can train your muscles very efficiently, including muscles that are hard to control like your pelvic muscles! It is also