I have shared that I received the Lifeplate vibration plate from Maxxus. I have used it for quite some time now, and am still very satisfied with it, so about time that I share how I use it! My main
Got the Lifeplate
I have been reading a lot about the benefits of vibration training. By doing exercises on a vibrating plate you can train your muscles very efficiently, including muscles that are hard to control like your pelvic muscles! It is also