About 3 months ago I posted about a short workout routine that I had started, the Nitric Oxide Dump. I am still doing this at least once per day, and I am very convinced of it’s positive effects! Today I
Nitric Oxide Dump
Although as a health coach I am fully aware of the important role of exercise for our health, I am not a big sports person myself. I prefer to get my exercise while growing food, hiking or cycling :-). As