Skip to content
Holistic Health with Aletta

Holistic Health with Aletta

Supporting you to live a healthy and happy live!

Menu

  • Welcome!
    • Wilkommen!
    • Welkom!
  • About Aletta
  • Workshops
  • Recipes
  • Health Tips

recipe

Fermented Topinambur

This weekend we received 1,5 kg of fresh topinambur from a friend. Topinambur or jerusalem artichoke is related to the sunflower. The tubers overwinter in the ground and can be harvested throughout the winter. They taste delicious, a little nutty

Aletta 11/02/202101/27/2023 Condiments, Recipes Read more

Juicy Apple Cake

Since I have plenty of access to free fallen apples at the moment, I wanted to experiment in making a low sugar apple cake using the sugar alternative erythritol – a natural occurring sugar alternative that is 60–70% as sweet

Aletta 10/10/202012/05/2020 Desserts, Recipes Read more

Chocolate Avocado Truffles

After the Black Bean Brownies recipe that I shared last week, I thought I might share another nice treat for the holiday season! I love the creaminess of avocados, and in this recipe even those who don’t like avocado by

Aletta 12/14/201510/04/2020 Desserts, Recipes Read more

Black Bean Brownies

Yesterday,  I had baked brownies for the December meeting of the Professional Women’s Group of Basel, a nice community of women in which I am already active for over 10 years. Everybody liked them and were surprised to hear that

Aletta 12/10/201510/04/2020 Desserts, Recipes Read more

Kids favorites the healthy way: Pizza

The school year has just started again for us, and with it also the lunch table at the school which I am leading. Our village did not have any organized child care, and last year we started to cook lunch

Aletta 08/24/201410/04/2020 Uncategorized Read more

Healthy Pizza Dough

Prep Time:60 minutes Prep Notes: Preparation starts the day before, blender or kitchen machine needed Cooking Time:  25 minutes Yields: 5 people Ingredients: 40g dry Chickpeas 110g whole Spelt blended zucchini and water – amount see below 2 tbsp olive

Aletta 08/15/201410/04/2020 Pizza, Recipes Read more

Recent Health tips & Recipes

  • Fermented Topinambur
  • My experience with the Gokhale Method
  • Good posture to prevent back problems – the Gokhale Method
  • Strengthening the immune system
  • Juicy Apple Cake
  • Nitric Oxide to boost your health

Tags

allergy apple back pain bread bread machine cake chocolate covid19 defence against infection dessert distance education empowerment epigenetics exercise fermentation immune system interval training kids nail polish nitric oxide nutrition pelvic muscles pizza posture recipe seeds spelt sprouting tomato toxins vibration vitamin D

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2025 Holistic Health with Aletta. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.