After introducing the Gokhale Method for good posture in this previous post, I would like to share an update on our Gokhale journey! Initially, one of my daughters who has back problems did online lessons. Then after summer her teacher Julie
Good posture to prevent back problems – the Gokhale Method
I have always been wary of developing back problems, as these do run in my family… Esther Gokhale suffered from chronic back problems herself. After an hernia operation that did not bring much relief, she explored how people in traditional