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Holistic Health with Aletta

Holistic Health with Aletta

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Uncategorized

Genes don’t rule our defences

I just read about a study of twins that shows that our environment, more than our heredity, plays the starring role in determining the state of our immune system, the body’s primary defense against disease. This is especially true as

Aletta 01/16/201510/04/2020 Uncategorized Read more

Online Nutrition Course from Wageningen University

I have audited some courses for free in the last year at the online education site Coursera. Now I saw in a newsletter from Wageningen university, where I did my Msc, that they are entering the free online education scene

Aletta 12/21/201410/04/2020 Uncategorized Read more

Kids favorites the healthy way: Pizza

The school year has just started again for us, and with it also the lunch table at the school which I am leading. Our village did not have any organized child care, and last year we started to cook lunch

Aletta 08/24/201410/04/2020 Uncategorized Read more

Recent Health tips & Recipes

  • Fermented Topinambur
  • My experience with the Gokhale Method
  • Good posture to prevent back problems – the Gokhale Method
  • Strengthening the immune system
  • Juicy Apple Cake
  • Nitric Oxide to boost your health

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