When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. My mission is to work with women who want to improve their families diet & health, while taking good care of themselves too. I help them to find ways to cook healthy, tasty meals, without spending hours in the kitchen. My program is not just about healthy eating, it is about finding balance in life!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and your family. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an complimentary get acquainted session with me today!


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Holistic Health with Aletta added an event. ...

Probiotische Kraft – selbstgemacht

September 27, 2016, 7:00pm - September 27, 2016, 10:00pm

Für eine gute Verdauung ist eine gesunde Darmflora sehr wichtig. Gezuckerte, probiotische Joghurts und Getränke unterstützen die Darmflora nicht wirkungsvoll, weil Zucker das Wachstum der «guten» Darmbakterien hemmt. Kleine Mengen roher, fermentierter Lebensmittel helfen viel besser. Rohes Sauerkraut zum Beispiel. Wenn Sie Abwechslung wünschen, fermentieren Sie selbst! Das ist gar nicht so schwierig. In diesem Kurs lernen Sie die Rolle der Darmflora und der Verdauung kennen. Wir degustieren verschiedene fermentierte Lebensmittel und stellen Kefir, Kim Chi und Kombucha selbst her. Ausserdem erhalten Sie ein Starterkit für zuhause! Anmeldung: www.forum-ernaehrung.ch/index/kurse.html

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Just transferred my kefir to fresh milk. Kefir, Kombucha and Kim Chi are my favorite fermented foods to make at home. Kombucha, which is fermented black tea, I make using the continious fermentation method, in the vinegar pot at the back of the picture. Kim Chi is a colorful, tasty type of sauerkraut made from chinese cabbage. ...

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