When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. My mission is to work with women who want to improve their families diet & health, while taking good care of themselves too. I help them to find ways to cook healthy, tasty meals, without spending hours in the kitchen. My program is not just about healthy eating, it is about finding balance in life!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and your family. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an complimentary get acquainted session with me today!


 

News from my Facebook page:

I saw a great video on the four best ways to spend your free time : www.youtube.com/watch?v=d9W2GO1LhP4 . Your hobby / passion, listed as #4, is of course the driving force in why you would want to follow this advice, whereas exercise, reading and meditation will support you in doing this. ...

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I have an older edition of this cookbook, I fully recommend it! I just saw a dutch list of sugar content in 'for kids' desserts. Most hat 10-15g sugar per 100g, the highest was even 23g!! ...

Tips for reducing your child's sugar intake! — Products shown: Feeding the Whole Family.

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